Butternut Squash & Sweet Potato Soup

Ingredients:

  • 1 medium butternut squash, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper (optional for a little heat)
  • 4 cups vegetable broth
  • 1 cup coconut milk (or regular milk/cream)
  • Salt and pepper to taste
  • Fresh thyme or parsley for garnish

Instructions:

  1. Prepare Vegetables:
    • Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until softened (about 5 minutes).
    • Add minced garlic and cook for another minute until fragrant.
  2. Cook the Squash & Sweet Potato:
    • Add the diced butternut squash and sweet potatoes to the pot. Stir in cumin, cinnamon, nutmeg, cayenne pepper (if using), and a pinch of salt and pepper.
    • Cook for 5-7 minutes, stirring occasionally to coat the vegetables with spices.
  3. Simmer:
    • Pour in the vegetable broth, ensuring the vegetables are covered. Bring to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, until the vegetables are tender.
  4. Blend:
    • Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
  5. Add Creaminess:
    • Stir in the coconut milk (or regular milk/cream). Let the soup simmer for an additional 5 minutes. Taste and adjust seasoning with more salt and pepper if needed.
  6. Serve:
    • Ladle the soup into bowls, garnish with fresh thyme or parsley, and enjoy with a slice of crusty bread!

This creamy soup is full of autumn flavors and warming spices, making it a great meal for cozy evenings.

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