As the crisp autumn air sets in, there’s no better way to start your day than with a warm bowl of Apple Cinnamon Oatmeal. This healthy, comforting breakfast is not only packed with nutrients, but also filled with the rich flavors of fall. Whether you’re looking for a quick weekday meal or a cozy weekend treat, this apple-infused oatmeal is the ultimate fall breakfast.
Why You’ll Love This Apple Cinnamon Oatmeal
- Healthy & Nutritious: Oats are a fantastic source of fiber, keeping you full longer and supporting digestion.
- Quick & Easy: This oatmeal recipe is ready in under 15 minutes, making it perfect for busy mornings.
- Seasonal Ingredients: Fresh apples and cinnamon bring the best of fall into every bite.
- Customizable: Add your favorite toppings like nuts, seeds, or a drizzle of maple syrup for extra flavor and texture.
Apple Cinnamon Oatmeal Ingredients
For one serving, you’ll need the following ingredients:
- ½ cup rolled oats (old-fashioned oats work best)
- 1 small apple, peeled, cored, and chopped (Granny Smith or Honeycrisp are great choices)
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional for sweetness)
- 1 cup milk or water (use almond milk for a dairy-free option)
- A pinch of salt
- Toppings: Chopped walnuts, raisins, or a sprinkle of chia seeds (optional)
How to Make Apple Cinnamon Oatmeal
- Cook the Oats: In a small saucepan, bring your milk (or water) to a simmer. Add the oats and a pinch of salt, stirring occasionally.
- Prepare the Apples: While the oats are cooking, heat a small pan over medium heat. Add the chopped apples, cinnamon, and a splash of water. Cook for about 5-7 minutes until the apples soften and release their juices.
- Combine: Once the apples are softened and the oats have absorbed most of the liquid (about 10-12 minutes), stir the apples into the oatmeal. Add the maple syrup if you like a sweeter taste.
- Serve & Top: Pour the oatmeal into a bowl, and top with your favorite toppings—walnuts, raisins, or even a spoonful of peanut butter for extra richness.
Tips for Perfect Apple Cinnamon Oatmeal
- Choose the right apples: Granny Smith apples give a tart contrast, while Honeycrisp or Gala will add a sweeter touch.
- Boost the protein: Add a spoonful of Greek yogurt or a sprinkle of chia seeds for extra protein.
- Make it overnight: Want to save time? Make overnight oats by combining the ingredients (minus the toppings) in a jar, refrigerating overnight, and enjoying in the morning.
Why Oatmeal is the Best Fall Breakfast
Oatmeal is packed with heart-healthy fiber, making it a great choice for anyone looking to improve their digestion and stay full longer. Plus, the addition of apples and cinnamon brings an antioxidant-rich boost to your morning meal, helping you feel energized and ready for the day ahead.
This Apple Cinnamon Oatmeal is a simple yet delicious way to celebrate the flavors of fall. It’s the perfect combination of wholesome ingredients and comforting tastes, ideal for a quick breakfast that still feels indulgent. Whether you’re a fan of classic oatmeal or just looking for a healthy breakfast option, this recipe is a must-try for autumn mornings.
