Here are some of the best fitness apps for tracking workouts, catering to various fitness levels and goals:
1. MyFitnessPal
- Platform: iOS, Android
- Best for: Tracking workouts, calories, and macronutrients
- Features:
- Comprehensive food diary to track calories and macros.
- Syncs with many other fitness apps and devices (Fitbit, Apple Watch).
- Customizable workout tracking for cardio and strength training.
- Why it’s great: It combines nutrition and fitness tracking, making it easier to manage overall health.
2. Strava
- Platform: iOS, Android
- Best for: Running, cycling, and swimming
- Features:
- GPS tracking for outdoor activities like running, biking, and swimming.
- Detailed performance analytics (speed, elevation, distance).
- Social features for sharing workouts, competing with friends, and joining challenges.
- Why it’s great: Strava is highly popular for its community features and detailed metrics for endurance athletes.
3. Nike Training Club
- Platform: iOS, Android
- Best for: Guided workouts and strength training
- Features:
- Over 200 free guided workouts (strength, endurance, yoga, mobility).
- Tailored workout plans based on your fitness goals.
- Integration with Apple Watch and other fitness trackers.
- Why it’s great: High-quality, expert-designed workouts across a wide range of disciplines, all for free.
4. Fitbod
- Platform: iOS, Android
- Best for: Personalized strength training programs
- Features:
- Automatically generates strength-training routines based on your goals, fitness level, and available equipment.
- Tracks sets, reps, and weights while suggesting new exercises for muscle targeting.
- Adapts the routine as you progress, avoiding plateaus.
- Why it’s great: Fitbod tailors workouts to your fitness level and equipment, making it ideal for personalized strength training.
5. JEFIT
- Platform: iOS, Android
- Best for: Gym-goers and strength training
- Features:
- Large exercise library with instructions and tracking for weightlifting routines.
- Logs sets, reps, and rest times, providing detailed workout analytics.
- Pre-made workout plans and the ability to create your own.
- Why it’s great: A go-to for serious lifters who want a detailed log of their workouts, including progress tracking for each exercise.
6. Strong
- Platform: iOS, Android
- Best for: Simple, effective workout tracking for strength training
- Features:
- Easy-to-use workout logging for tracking sets, reps, and weights.
- Customizable workout plans and access to a database of exercises.
- Detailed charts to track progress over time.
- Why it’s great: A clean and intuitive app that focuses solely on workout logging without unnecessary distractions.
7. MapMyFitness by Under Armour
- Platform: iOS, Android
- Best for: General fitness tracking (running, cycling, gym workouts)
- Features:
- GPS tracking for outdoor activities like running, walking, and cycling.
- Logs gym workouts, including strength and cardio exercises.
- Syncs with MyFitnessPal for nutrition tracking.
- Why it’s great: A versatile app that covers both gym workouts and outdoor activities with an emphasis on tracking performance over time.
8. FitOn
- Platform: iOS, Android
- Best for: Free guided workouts and fitness classes
- Features:
- Offers a wide variety of workouts (strength, HIIT, yoga, Pilates).
- Provides personalized fitness plans based on your goals.
- Social features to work out with friends and share progress.
- Why it’s great: One of the best free apps for accessing guided workouts in multiple categories, perfect for at-home workouts.
9. Zwift
- Platform: iOS, Android, macOS, Windows
- Best for: Indoor cycling and running
- Features:
- Virtual cycling and running platform that connects to your exercise bike or treadmill.
- Engaging virtual worlds where you can train with friends or compete in races.
- Detailed metrics for performance tracking and improvement.
- Why it’s great: A unique, gamified experience for indoor workouts, especially popular among cyclists and runners.
10. Google Fit
- Platform: Android, iOS
- Best for: General fitness and health tracking
- Features:
- Tracks steps, heart rate, and activity minutes.
- Syncs with other apps like Strava, Nike Run Club, and MyFitnessPal.
- Provides simple fitness goals based on activity and movement.
- Why it’s great: A free, all-around fitness tracker with a focus on overall health, integrating easily with multiple devices and apps.
11. Apple Fitness+
- Platform: iOS (Apple Watch required)
- Best for: Guided workouts with real-time metrics
- Features:
- Access to hundreds of video-based workouts across different categories (HIIT, yoga, strength, cycling).
- Real-time metrics from your Apple Watch displayed during the workout (heart rate, calories burned).
- New workouts and content added weekly.
- Why it’s great: Seamless integration with Apple Watch for real-time tracking and motivation, offering a wide variety of high-quality workouts.
12. Sworkit
- Platform: iOS, Android
- Best for: Personalized workouts based on time availability
- Features:
- Provides customized workout plans based on your time constraints and fitness goals.
- Access to a variety of workout types (strength, cardio, yoga, stretching).
- Instructional videos for every exercise.
- Why it’s great: Perfect for people with limited time who want to fit in effective workouts anywhere, without equipment.
13. Gymshark Training
- Platform: iOS, Android
- Best for: Bodybuilding and strength training
- Features:
- Workout plans from professional athletes and trainers.
- Extensive library of exercises with instructional videos.
- Allows you to create and track your own workout routines.
- Why it’s great: Ideal for those focused on bodybuilding and gaining muscle, with expert guidance and tailored routines.
These apps offer a range of features from workout guidance and tracking to nutrition management and social engagement, catering to different fitness goals and preferences.
